Gym Mirror Selfie Fit Check

Create a realistic gym mirror selfie of an adult woman, preserving her identity and the reference image’s composition and details.

By Threads — Published on Oct 23 — Modified on Oct 23

Example images

Prompt template

Format: Text Parameterized
Inputs: Facial_reference_image (image) · Required signature_text (text) · Optional · Default: Blaire
Outputs: Generated_image (image)

Replace the ${…} placeholders with your values before using this prompt. See parameters and defaults below.

Using the provided image as the facial reference, maintain the subject’s exact facial structure, proportions, features, expression, and consistent identity. Add a small written signature, ${signature-text:Blaire}, at the bottom right.

SUBJECT & POSE: An adult woman with a slim hourglass figure stands in front of a large gym mirror, holding a pink smartphone at face level in one hand and a tall pink insulated tumbler with a straw in the other. One leg is angled outward, her hips are slightly shifted, her shoulders are relaxed, and her face is turned toward the mirror.

CAMERA: Use a mirror-reflection perspective with vertical 3:4 framing, from head to upper thighs. Keep the phone and tumbler at the same positions and scale as in the reference image.

HAIR & MAKEUP: Dark auburn-brown hair, center-parted and pulled into a sleek low ponytail with two long face-framing strands. Black angular cat-eye sunglasses, soft glam makeup, natural matte-satin skin, defined brows, long curled, flicked eyelashes, and muted nude-rose plump glossy jelly lips.

OUTFIT & ACCESSORIES: A black scoop-neck sports bra, loose black athletic shorts, and a light-gray zip hoodie worn open and slipped off both shoulders. A black shoulder strap with repeated white lettering, a structured black handbag with silver hardware, a fluffy white pom-pom keychain, and a miniature Eiffel Tower charm. Include a pink smartphone with triple rear cameras and a pink tumbler with a matching lid and straw. Add almond-shaped milky pink nails with delicate silver chrome accents, visible while she holds both objects.

SETTING: An exact, plain gray-beige gym changing-room interior with a broad mirror, gray tiled floor, dark doorway or locker reflections, and simple overhead ceiling lighting. Preserve the quiet, neutral architecture and original object placement.

LIGHTING & REALISM: Use even indoor overhead light, soft facial shadows, natural skin colors, realistic mirror reflections, and mild phone-camera exposure. Show natural skin pores, believable fingers wrapped around the phone and cup, accurate reflection geometry, realistic hoodie folds, authentic fabric texture, and restrained image processing.

CAMERA RENDERING: Canon EOS R5 photographic rendering, 50mm-equivalent mirror-selfie perspective, ISO 200, 1/125 sec, f/4, UHD 8K RAW-style quality, vertical 3:4.

NEGATIVE: No extra phones, malformed reflections, duplicated hands, altered clothing silhouette, missing bag charms, excessive smoothing, distorted phone cameras, or background redesign.