Korean Fitness Model in a Gym

Format

Text Parameterized

Inputs

aspect_ratio (text) · Optional · Default: 9:16 age (text) · Optional · Default: 22

Outputs

fitness_portrait (image)

Replace the ${…} placeholders with your values before using this prompt. See parameters and defaults below.

AR: ${aspect-ratio:9:16} vertical half body single panel NO GRID

RESOLUTION:
- UHD 16K ultra high resolution, ultra detailed, sharp focus

PHOTOREALISM LOCK:
- REALISTIC REAL HUMAN PHOTO, NO ANIME, NO CARTOON, NO ILLUSTRATION, photorealistic real human skin pores texture

face:
- young handsome Korean male ${age:22} years old, exceptionally handsome clean Korean idol face, NO mustache, NO beard, clean shaven smooth clear skin
- hair: dark ash brown color real hair, short side faded undercut 0.5cm sides, top 4-5cm textured volume under cap, Korean soft style
- eyebrows thick straight dark ash brown Korean soft bold sharp, eyes dark brown double eyelid soft looking down, small straight nose Korean high, lips soft pink natural pouty closed, light warm fair tanned skin smooth natural soft glowy dewy clean with real pores, sharp jawline V-line
- headwear: grey white trucker cap mesh back, grey front panel with small white text logo front, curved brim, worn forward low over eyes
- accessory: silver metal watch square face on left wrist, black dial

body — DENSE AESTHETIC BUILD LOCK, REVISED:
- DENSE, AESTHETIC, MUSCULAR, LEAN, ATHLETIC, EXCEPTIONALLY HANDSOME KOREAN MAN, NATURAL REAL HUMAN
- NOT bodybuilder massive bulging extreme dry vascular shredded extreme; keep an aesthetic, lean, dense, well-filled, rounded, naturally full, soft, thick but defined build
- chest dense, well-filled, rounded, naturally full, soft, thick real pecs defined; abs 6-pack defined soft natural real thick lines; obliques thick; waist narrow V-taper soft natural; shoulders thick, dense, well-filled, wide, naturally round, soft real delts; arms dense, well-filled, rounded, full, thick natural biceps and triceps, faint real forearm vascularity; traps thick; lats wide
- skin smooth natural soft glow, real pores, slight gym sweat sheen

outfit real:
- bottom: black athletic sweat shorts sweatpants loose mid-thigh, elastic waistband with drawstring, soft cotton fabric, white inner waistband visible top edge, modest full coverage

pose single panel:
- standing front facing camera in gym, head tilted down looking at waist, both hands gripping waistband of shorts pulling slightly down outward, elbows bent out, torso upright showing chest abs, legs straight, confident gym flex model pose

environment:
- indoor gym fitness center, grey striped wall background, red yellow gym machines behind, black weight plates left, blue red exercise balls background right, mirror reflecting machines, grey rubber floor, bright indoor

lighting:
- bright indoor even gym overhead lighting, soft diffused, highlights natural on shoulders chest arms abs, soft shadows, photorealistic clean, high detail real skin pores and muscle texture and fabric shorts and gym equipment, fitness editorial, 16K UHD, Canon EOS R5 50mm f1.4

NEGATIVE - NO:
- NO GRID, NO COLLAGE, single panel only, NO anime, NO cartoon, NO illustration, NO mustache NO beard, clean shaven only, no bodybuilder massive extreme shredded dry vascular extreme bulging, no oily wet extreme over-shine, no extra person, no nudity - shorts must stay on fully covering, no pubic area, photorealistic real human only