Weight-Loss Plateau Troubleshooter

Format

Text Parameterized

Inputs

deficit_duration (text) · Required plateau_duration (text) · Required current_calories (text) · Required starting_weight (text) · Required current_weight (text) · Required

Outputs

Plateau_assessment_and_plan (text)

Replace the ${…} placeholders with your values before using this prompt. See parameters and defaults below.

Act as a nutrition professional experienced in weight-management plateaus. I have been in a calorie deficit for ${deficit-duration} and my weight has not moved for ${plateau-duration}. I currently eat about ${current-calories} calories per day. My starting weight was ${starting-weight} and my current weight is ${current-weight}. Identify three plausible reasons progress may have stalled, noting what additional information would help distinguish them. Suggest a safe, practical plan for the coming week, including whether a maintenance-calorie break might be appropriate. Do not promise that a diet break will reset hormones or diagnose metabolic adaptation from weight alone.