Build a Weekly Meal Plan

Create a practical seven-day meal plan using the user's answers, with meal options, portion guidance, substitutions, and estimated costs and nutrition.

By Threads — Published on Oct 26 — Modified on Oct 26

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Prompt template

Format: Text
Inputs: user_answers (text) · Required
Outputs: seven_day_meal_plan (text)

Create a practical 7-day meal plan using my answers. Include breakfast, lunch, dinner, optional snacks, portion guidance, and simple substitutions. Reuse ingredients to reduce waste and include quick meals for busy days. Label nutrition and costs as estimates. Don't force a calorie deficit when that isn't my goal.

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