- Category
- Science
- Model
- anthropic-claude
Protein Target and Meal Distribution Planner
Plan practical ways to meet a daily protein target using preferred foods and diet type.
By Threads — Published on
Prompt template
- Format
- Text Parameterized
- Inputs
- protein_target (text) · Required acceptable_foods (text) · Required diet_type (text) · Required
- Outputs
- Protein_plan (text)
Replace the ${…} placeholders with your values
before using this prompt. See parameters
and defaults below.
Act as a sports nutritionist. I struggle to reach my protein target of ${protein-target} grams per day. The foods I will eat are: ${acceptable-foods}. My diet type is ${diet-type}. Give me a practical protein distribution across three meals and snacks, rank my top 10 protein sources by ease and cost, and suggest five ways to add 20 grams of protein to any meal in under three minutes.Parameters
Replace each placeholder with your own value, or use its default when one is provided.
${protein-target}
protein-target
Required
${acceptable-foods}
acceptable-foods
Required
${diet-type}
diet-type
Required
Comments — 0