Category
Productivity

Create a Weekly Family Meal Plan

Generate a weekly menu and recipes for a family, plus a categorized grocery list.

By Threads — Published on

Prompt template

Format
Text Parameterized
Inputs
family_size (text) · Optional · Default: 5 children_ages (text) · Optional · Default: 3, 7, and 12 excluded_food (text) · Optional · Default: seafood max_cooking_time (text) · Optional · Default: 40
Outputs
Weekly_meal_plan (text)

Replace the ${…} placeholders with your values before using this prompt. See parameters and defaults below.

Create a meal plan for one week for a family of ${family-size:5} people. The children are ${children-ages:3, 7, and 12} years old. One family member does not eat ${excluded-food:seafood}. Keep each recipe to ${max-cooking-time:40} minutes or less. Include the recipes and a grocery list organized by category.

Parameters

Replace each placeholder with your own value, or use its default when one is provided.

${family-size: 5} family-size Default: 5
${children-ages: 3, 7, and 12} children-ages Default: 3, 7, and 12
${excluded-food: seafood} excluded-food Default: seafood
${max-cooking-time: 40} max-cooking-time Default: 40

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