- Category
- Other
- Model
- openai-chatgpt
Personalized 7-Day Weight-Loss Plan
Generate a color-coded weekly chart with meals, activities, and strength training to support a three-month weight-loss goal.
By Threads — Published on
Example images
Prompt template
- Format
- Text Parameterized
- Inputs
- age (text) · Required gender (text) · Required starting_weight_kg (text) · Required desired_weight_kg (text) · Required
- Outputs
- Weekly_plan_chart (markdown, text)
Replace the ${…} placeholders with your values
before using this prompt. See parameters
and defaults below.
Create a visual chart with color-coded columns for a 7-day meal, activity, and strength-training plan for a ${age} -year-old ${gender}, starting at ${starting-weight-kg} kg and aiming for ${desired-weight-kg} kg over the next 3 months.Parameters
Replace each placeholder with your own value, or use its default when one is provided.
${age}
age
Required
${gender}
gender
Required
${starting-weight-kg}
starting-weight-kg
Required
${desired-weight-kg}
desired-weight-kg
Required
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