- Category
- Science
- Model
- anthropic-claude
Seven-Day Fat-Loss Meal Plan
Create a practical weekly meal plan with per-meal calories and protein, shopping list, and prep suggestions.
By Threads — Published on
Prompt template
- Format
- Text Parameterized
- Inputs
- calorie_target (text) · Required protein_target (text) · Required foods_loved (text) · Required foods_disliked (text) · Required cooking_time (text) · Required
- Outputs
- Seven_day_meal_plan (text)
Replace the ${…} placeholders with your values
before using this prompt. See parameters
and defaults below.
Act as a nutrition coach who creates realistic meal plans women can stick to. Create a complete seven-day meal plan for fat loss using a daily calorie target of ${calorie-target} and a protein target of ${protein-target} grams. Foods I love: ${foods-loved}. Foods I hate: ${foods-disliked}. I can spend ${cooking-time} minutes cooking per meal. Include three meals and one or two snacks per day, with estimated calories and protein for every meal and snack. Add a shopping list organized by store section and identify three meals I can prepare on Sunday for the week. State any assumptions and keep the plan practical.Parameters
Replace each placeholder with your own value, or use its default when one is provided.
${calorie-target}
calorie-target
Required
${protein-target}
protein-target
Required
${foods-loved}
foods-loved
Required
${foods-disliked}
foods-disliked
Required
${cooking-time}
cooking-time
Required
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