Eating Out While Pursuing Fat Loss

Format

Text Parameterized

Inputs

restaurant_types (text) · Required daily_calorie_target (text) · Required main_challenge (text) · Required

Outputs

Restaurant_strategy (text)

Replace the ${…} placeholders with your values before using this prompt. See parameters and defaults below.

Act as a fat-loss coach who helps women navigate eating out without guilt. I regularly eat at ${restaurant-types}. My calorie target is ${daily-calorie-target} calories per day. My biggest challenge when eating out is ${main-challenge}. Give me a pre-event strategy and practical ordering guidance for staying near my goals at restaurants. Describe strong and less helpful choices at Italian, Mexican, Asian, and fast-food restaurants. If I eat more than planned, explain how to return to my usual routine the next day without punishment or extreme restriction.