- Category
- Science
- Model
- anthropic-claude
12-Month Fat-Loss Nutrition System
Build a sustainable year-long nutrition framework covering daily targets, meal planning, social situations, travel, and plateaus.
By Threads — Published on
Prompt template
- Format
- Text Parameterized
- Inputs
- current_situation (text) · Required twelve_month_goal (text) · Required
- Outputs
- Twelve_month_nutrition_system (text)
Replace the ${…} placeholders with your values
before using this prompt. See parameters
and defaults below.
Act as a comprehensive nutrition coach. Build me a sustainable fat-loss nutrition system I can follow for 12 months. My current situation, including weight, diet, and lifestyle: ${current-situation}. My 12-month goal: ${twelve-month-goal}. Provide daily nutrition targets, a weekly meal-planning structure, strategies for social events and travel, a plateau-management protocol, and three nutrition habits to build and maintain my results. Make the plan realistic and adaptable, state assumptions, and avoid presenting estimates as medical advice.Parameters
Replace each placeholder with your own value, or use its default when one is provided.
${current-situation}
current-situation
Required
${twelve-month-goal}
twelve-month-goal
Required
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