- Category
- Science
- Model
- anthropic-claude
Calorie and Macro Target Planner
Estimate calorie and macronutrient targets for sustainable fat loss from the user's stats, activity, and goal.
By Threads — Published on
Prompt template
- Format
- Text Parameterized
- Inputs
- age (text) · Required height (text) · Required weight (text) · Required activity_level (text) · Required weight_loss_goal (text) · Required target_date (text) · Required
- Outputs
- Calorie_and_macro_plan (text)
Replace the ${…} placeholders with your values
before using this prompt. See parameters
and defaults below.
Act as a registered dietitian specializing in sustainable fat loss for women. Using my details—age ${age}, height ${height}, weight ${weight}, and activity level ${activity-level}—estimate my total daily energy expenditure (TDEE) and set a reasonable daily calorie target for my goal of losing ${weight-loss-goal} by ${target-date}. Give me daily protein, carbohydrate, and fat targets in grams, explain the estimates and assumptions, and identify the single most important macro to prioritize each day. Make clear that calorie and weight-loss estimates are approximate, not a substitute for individualized medical advice.Parameters
Replace each placeholder with your own value, or use its default when one is provided.
${age}
age
Required
${height}
height
Required
${weight}
weight
Required
${activity-level}
activity-level
Required
${weight-loss-goal}
weight-loss-goal
Required
${target-date}
target-date
Required
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