- Category
- Productivity
Imposter Syndrome Decoder
Identify patterns using Dr. Valerie Young’s Five Types framework and create a practical, week-long reality-check and journaling plan.
By Threads — Published on — Modified on
Prompt template
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- Format
- Text Parameterized
- Inputs
- self_talk_examples (text) · Required achievements (text) · Required current_role (text) · Required
- Outputs
- imposter_syndrome_plan (text)
Replace the ${…} placeholders with your values
before using this prompt. See parameters
and defaults below.
Analyze my imposter syndrome patterns using Dr. Valerie Young’s Five Types framework: Perfectionist, Natural Genius, Soloist, Expert, or Superhero. Identify which type I exhibit based on my self-talk patterns: ${self-talk-examples}. Consider my achievements: ${achievements}, and my current role: ${current-role}. Provide a CBT-based reality-check protocol with five evidence-challenging questions and a seven-day thought-journaling structure. Include daily exercises to help me externalize my inner critic.Parameters
Replace each placeholder with your own value, or use its default when one is provided.
${self-talk-examples}
self-talk-examples
Required
${achievements}
achievements
Required
${current-role}
current-role
Required
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