- Category
- Productivity
- Tags
- self-talk cbt self-compassion
Self-Talk Rewiring Protocol
Create a 21-day plan for addressing cognitive distortions with thought-labeling, restructuring questions, affirmations, and self-compassion exercises.
By Threads — Published on — Modified on
Prompt template
0 copies
- Format
- Text Parameterized
- Inputs
- cognitive_distortions (text) · Required values (text) · Required negative_phrases (text) · Required
- Outputs
- self_talk_protocol (text)
Replace the ${…} placeholders with your values
before using this prompt. See parameters
and defaults below.
Design a CBT-based self-talk rewiring protocol targeting my cognitive distortions: ${cognitive-distortions}. Consider my values: ${values}, and my recurring negative phrases: ${negative-phrases}. Include thought-labeling techniques, cognitive restructuring questions, and five personalized affirmations based on my values. Provide a 21-day journaling structure and a self-compassion letter template. Include mindfulness exercises for observing thoughts as passing events.Parameters
Replace each placeholder with your own value, or use its default when one is provided.
${cognitive-distortions}
cognitive-distortions
Required
${values}
values
Required
${negative-phrases}
negative-phrases
Required
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